Have you ever wondered why you're constantly seeking validation? Maybe you have felt a lack in your life without realizing that there's so much to be grateful for. This episode is dedicated to everyone who uses social media. In this episode, I shared the main reason why those platforms were created in the first place and also highlighted the issues we're currently left to deal with. FOMO is a huge factor as to why many users feel the need to constantly be on their phones. Social media should be used with intention and control because it can take a toll on your mental health. Heavy social media users are constantly left feeling inadequate. This is proven to cause depression and anxiety when it's not controlled. I will like you to let me know in the comment section if there's a positive impact of social media on your mental health. Follow us on Instagram - https://www.instagram.com/yana_podcast.ng/ Read a blog post - https://influentialdee.wordpress.com/ Want to start your podcasting journey? Try out Anchor - https://anchor.fm/ Do you have topic suggestions or questions? Send us an email at - Yanapodcast.ng@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/khadijah-abdullahi/message
You are not alone
Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc
In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights.
New episodes will be released every month.
Join the community on Instagram: yana_podcast.ng
Support by leaving a review.
Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc
In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights.
New episodes will be released every month.
Join the community on Instagram: yana_podcast.ng
Support by leaving a review.Listen on
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