''One out of every three people you know is sleep deprived.'' According to Mathew Walker, Neuroscientist, and sleep expert, "The shorter your sleep, the shorter your life" In this episode, I shared tips on how to sleep better and the importance of sleep. Ever wondered why you struggle to sleep or even wake up feeling exhausted? This episode will give you control of your life and help someone you know who is struggling to sleep. For more information about Mathew Walker - https://www.youtube.com/watch?v=t0kACis_dJE Connect with us on our Instagram page - https://www.instagram.com/yana_podcast.ng/ To read my blog and continue receiving valuable mental health tips - https://influentialdee.wordpress.com/ Leave Some Feedback: • What should I talk about next? Please let me know in the reviews section. • Did you enjoy this episode? If so, please leave a short review.
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